As you know I think laughter is one of the indicators of a successful organisation, a successful school and a successful team...

It's not simply the best medicine, research has shown that laughing can:

• lower blood pressure;
• reduce stress;
• increase your muscle strength;
• boost your immune system;
• increase levels of disease-busting antibodies;
• trigger the release of endorphins, the body’s natural painkillers;
• produce a general sense of well-being.

It's a bit like chocolate, red wine and exercise!

Chris