What do you want to achieve this year? What are your goals? How do you achieve them?

I was witha group of young people yesterday at South Leeds High School and it's simple… simply believe in yourself. You must believe that you have enormous potential and that you can lose weight, you can stop smoking, you can do more, you can achieve more, you can be more. You must passionately see yourself as a healthier, fitter, better and stronger you and you will find a way. It’s a simple as this, you must set the goal and invent the way.
So, what are your goals?
Let me know… I might be able to help.
Chris