It's always important to see the funny side and to have a sense of humour, because laughter is another of those powerful things that makes you cleverer. Research proves that laughter reduces inflammation, enhances respiration, increases the number of immune cells, decreases cortisol, and most importantly it increases natural endorphins, the body's natural mood enhancers... a bit like chocolate!
We all need to create time for fun and laughter in our busy lives. So...
- Be quirky;
- Laugh at yourself;
- Laugh at situations not people;
- Invite laughter during conflict and tears.