They suggest the following physical activity challenges...
- walk around the block a fixed number of times;
- walk with friends during your lunchtime break;
- pace yourself with a pedometer and set a target for the number of steps you do each day;
- take the stairs instead of the lift;
- Teach a friend to dance, or get them to teach you;
- park further away and stride to work.
Great stuff. So what are you going to do? Se you on Friday!