Saturday, 3 November 2007


I am more and more convinced that the seven things we all need to do to be happy:
  • make you body work by exercising regularly;
  • make your brain work by getting mental stimulation;
  • make you spirit work by getting artistic stimulation;
  • do a good turn for someone else every day;
  • do something great with a friend;
  • give yourself a treat every now and then;
  • celebrate and congratulate yourself on the things you do well.

What do you think?


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